Daylight savings time can disrupt the sleep schedule of both adults and children, but with proper preparation and strategies, the transition can go as smooth as possible, especially for new parents. What is Daylight Savings? Daylight savings is the practice of setting the clocks forward by one hour during the warmer months to extend evening daylight. This is typically done in the spring and then it gets reversed in the fall. The main purpose of daylight savings is to make bet